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Calming down when upset
1 / 5 · level: 🌳 Sage
How does understanding your own feelings help you choose the right calming strategy?
It does not help — you should always use the same strategy no matter what
When you notice what you are feeling, you can pick the strategy that fits best for that moment
Understanding feelings makes them go away on their own without any strategy
Knowing your feelings means you will never feel upset again
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